Massage Therapy FAQs

Here are some FAQs for Massage Therapy

Glen Rock Spine & Rehab provides massage therapy as an essential component of our holistic treatments for chronic pain. Massage therapy improves blood circulation, reduces chronic pain, alleviates stress, and enhances the results of chiropractic care and interventional treatments. We often recommend massage therapy with other treatments to help you relax and optimize the results of your treatments. Below, we answer the most common questions about massage therapy.

Can I get massage therapy at a regular spa?

Typical spas usually provide Swedish massage, which is a perfectly relaxing massage technique that stimulates the soft tissues on the uppermost layers of the skin. However, Swedish massage and other light-form massage techniques don’t provide medical benefits or alleviate pain. We offer deep tissue massage, trigger-point massage, and other massage techniques that release the tightness from your muscles and provide deeper benefits.

How can massage therapy heal an injury?

People are often skeptical when they’re told massage therapy can heal an injury. However, massage therapy is actually incredibly effective when it comes to recovering from injuries. A deep tissue massage improves blood circulation to the injured site, transporting essential nutrients, oxygen, and growth factors to boost healing. In some cases, massage can also break the scar tissues causing stiffness and chronic pain, providing significant relief. In fact, professional athletes often use massage therapy to prevent injuries and recover from injuries.

How does deep tissue massage alleviate chronic pain?

Repetitive movements and overexertion can damage or tighten the muscle tissues, which, in turn, releases lactic acid and inflammatory toxins. Deep tissue massage relaxes the tightened knots of muscles, thereby expelling the harmful toxins and chemicals. As such, deep tissue massage alleviates pain associated with overworked muscles, muscle tightness, swelling, soreness, and other related factors. Massage therapy also alleviates the pain associated with frequent headaches and fibromyalgia, liberating you from the need for painkillers and drugs.

Do I need other treatments with massage therapy?

Glen Rock Spine & Rehab focuses on holistic and comprehensive treatments — rather than treating the individual symptoms, we focus on full-body wellness. Our trauma-trained specialists, chiropractors, and physiatrists have found that different therapeutic techniques can build on each other’s results, boosting your overall wellness.

Chiropractic care and physiotherapy, for example, focus on spinal realignment and muscle development to help you recover from underlying conditions and injuries. Massage therapy and acupuncture, meanwhile, improve blood circulation, reduce inflammation, and help you heal and recover faster. These modalities are better collectively than individually.

How can massage therapy prevent disorders and chronic pain?

Massage therapy improves blood circulation, which carries essential nutrients and oxygen all over your body, helping you remain healthy. However, massage therapy also reduces the production of stress hormones, such as cortisol, which improves your immune response and reduces blood pressure. Massage therapy also releases serotonin and dopamine, chemicals that promote a feeling of wellness and relaxation. Together, all of these benefits help you feel calm, comfortable, relaxed, and reduce the sensation of pain and discomfort.

Do I need a referral for massage therapy?

You don’t need a referral for massage therapy — it’s suitable for everyone. Our massage therapists and physiatrists will run various tests and review your health history to curate the ideal collection of therapies for you. Please schedule an appointment to discuss your massage therapy options in Glen Rock, NJ.

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